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3 WEIGHT VEST EXERCISES
1 - WALKING LUNGE
Right knee lunge, left knee almost touches the floor. Push through heel. Left lunge. x20 REPS
2 - PULL UPS:
Grab bar with overhand grip. Pull your shoulder blades together and cross the bar with your chin. Lower down and repeat. x15 REPS
3 - PLANK PRESS-UP
Plank position. Place your elbows under your shoulders. Straighten your arms, pull up, then go back to initial position. x15 REPS
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